The diet version has fewer calories or as much natural sugar. Pepper is technically a bit healthier than regular Dr. Consume water, tea, or other healthy alternatives on the other days. Instead of drinking it every day, have Diet Dr. You could gain weight, develop headaches, or even develop type 2 diabetes. It may taste good, but it comes with many potential health risks. However, it would be best to try reducing your soda consumption. Pepper Every Day?ĭrinking one or two cans of Diet Dr. The soda may disrupt the natural gut microbiome, which could affect your immune system and keep you from absorbing nutrients from your food. Those cravings could then lead to weight gain.ĭrinking too much diet soda could also negatively affect your gut health. As mentioned, the sweetener can lead to more sugar cravings. First, the acidic makeup of the soda could erode your tooth enamel over time.Īspartame might also cause headaches, and it could even decrease the density of your bones. Like other diet sodas, drinking too much Diet Dr. What Are the Side Effects of Drinking Diet Dr. Treating yourself with diet soda shouldn’t be a problem if most of your diet is relatively healthy. However, too much consumption of aspartame could lead to diabetes.īe sure you monitor your consumption of artificial sweeteners and artificial flavors. Pepper.ĭrinking the occasional can of Diet Dr. You only need to add a bit of it to the soda, which gives it a sweet taste without adding as many calories as a standard Dr. The artificial sweetener is much sweeter than regular sugar. Pepper contains aspartame to sweeten the drink. Pepper Have Artificial Sweeteners?ĭiet Dr. Pepper doesn’t have a lot of nutrients, so you might need to consume other things to fill that void. You need to fill your body with nutrient-dense foods and beverages.ĭiet Dr. When that happens, you may eat more food and consume more calories than you would otherwise.Įven if you don’t eat more, losing weight involves more than your calorie intake. However, some studies have found that diet sodas can increase sugar cravings. Pepper contains about 150 calories, which adds up. On the one hand, it does mean you’ll consume fewer calories.Ī 12-ounce can of regular Dr. Pepper isn’t the best option if you want to lose weight. Those drinks are easy to come by and have plenty of nutrients but less sugar than soda. It also contains a preservative to maintain the flavor.xĬonsider regular or carbonated water, unsweetened tea, milk, or black coffee for healthier drinks. However, credible studies haven’t been able to prove those claims. The soda contains aspartame, which some belief will cause cancer. You can drink one or two cans of soda daily, and should be fine. Pepper may not have calories, but that doesn’t make it healthy. However, you’ll have a higher caffeine intake if you choose Mountain Dew, Diet Mountain Dew, or Red Bull. Pepper has more caffeine than regular Coca-Cola, Pepsi, Diet Pepsi, Sprite, and root beer. After every 12-pack, you’d increase your caffeine consumption by 55.2 mg. If you go through a pack of six cans, you will get an extra 27.6 mg of caffeine from Diet Coke. While that’s not much higher than the 41 mg in Diet Dr. Pepper?ĭiet Coke contains about 45.6 mg of caffeine in a 12-ounce can. Which Has More Caffeine Diet Coke or Diet, Dr. However, you’ll still get about two to four mg of caffeine every eight ounces of the drink. Of course, the one exception is decaf black coffee. That means coffee contains anywhere from two to five times as much caffeine as soda. Pepper comes in under all those options with 41 mg per 12 ounces or about 27.33 mg every eight ounces. Instant coffee contains anywhere from 65 to 100 mg. Meanwhile, you’ll get about 80 to 135 mg of caffeine with eight ounces of brewed coffee. A 2-ounce espresso shot has about 100 mg of caffeine. The exact difference depends on the type of coffee you want to drink.įor example, eight ounces of drip coffee contains between 115 and 175 mg of caffeine. Pepper contains less caffeine than a cup of coffee. Pepper if you want to lower your calorie intake. It can be an excellent alternative to regular Dr. Of course, these nutrition facts can make it seem like Diet Dr. Pepper does contain 60 mg of sodium per 12-fl oz can. The total fat, carbohydrates, sugar, and protein are also zero. Then, you can ensure you stay healthy while indulging in soda.Īs a diet soda, it doesn’t have any calories. Pepper cans contain along with the caffeine. You should know about the other nutrition facts that Diet Dr.
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